Sweet Sorghum

Pure sorghum syrup is subtle yet sweet enough to be swapped in as a 1:1 alternative for other liquid sweeteners like corn syrup, cane syrup, honey, and molasses in some recipes. It can even replace granulated sugar in the right circumstances (though for baked goods, you may need to reduce the other liquids in the recipe). It’s loaded with nutrients like potassium, calcium, magnesium, and iron, and it doesn’t spike blood sugar as dramatically as refined sugars, thanks to a lower glycemic index.